LET'S GET
STRONGR
Your personalised strength training programme, delivered weekly.
Reviews from our users
Lisa
"I love this app! It's kept me so consistent - all I need to do is show up at the gym and follow the app."
Marcus
"Amazing app! I started as a complete beginner and now I'm lifting heavy weights! The personalized programs are exactly what I needed."
Sarah
"The weekly program updates keep me motivated and challenged. Best fitness investment I've made!"
David
"As someone with limited time, having just 2 sessions per week that actually work is incredible. My strength has improved dramatically in just 3 months."
Emma
"The coaching support is outstanding. Whenever I have questions about form or nutrition, they're always there to help. Couldn't be happier!"
Ryan
"I was skeptical at first, but this app has completely transformed my approach to strength training. The results speak for themselves!"
Lisa
"I love this app! It's kept me so consistent - all I need to do is show up at the gym and follow the app."
Marcus
"Amazing app! I started as a complete beginner and now I'm lifting heavy weights! The personalized programs are exactly what I needed."
Sarah
"The weekly program updates keep me motivated and challenged. Best fitness investment I've made!"
David
"As someone with limited time, having just 2 sessions per week that actually work is incredible. My strength has improved dramatically in just 3 months."
Emma
"The coaching support is outstanding. Whenever I have questions about form or nutrition, they're always there to help. Couldn't be happier!"
Ryan
"I was skeptical at first, but this app has completely transformed my approach to strength training. The results speak for themselves!"
WHY USE STRONGR
Training personalised to you
Get up to 3 strength sessions per week that have been designed for you by our incredible coaches.
You don't need to be an expert
Whether it's your 1st workout or your 1,000th, our app makes it easy for you to understand, edit and complete your workout so you can focus on what's important.
Holistic Support
Get holistic support whilst you're on your strength training journey. Whether you have questions about your workouts, form or nutrition we're here to help.
Start your plan today for just £9.99 per month or £99.99 per year
First week free. Cancel anytime.
HOW DOES IT WORK
FAQ's
No problem! Our app is designed for all levels, including complete beginners. We start with basic movements and gradually progress based on your abilities. Our expert coaches will guide you through proper form and technique from day one.
Don't worry! Sometimes life gets in the way, and that's totally fine. If you miss a workout, we will give it to you again the following week so there's really no pressure.
When you sign up, we will generate your first week of workouts - from here, every Sunday your workouts and feedback are reviewed and your next week of workouts are generated.
That's perfectly fine! We can create effective programs with just one session per week. While more frequent training typically yields faster results, one quality session per week can still help you get strongr.
If the weights or reps in a workout feel too difficult or too easy, you can edit them yourself as well as send a message at the end of your workout. This information will then be used when generating your next weeks workout. You can always contact us at anytime too hello@strongr.app
Our support team and expert coaches are here to help! You can reach out through the app with any questions about your workouts, form, nutrition, or general fitness concerns. We're committed to supporting your strength training journey.