Get Stronger
Every Week.
Welcome to your strength training plan.
Free 14-day trial. Cancel anytime.
"It's just like having a PT in your pocket"Jen, UK
Lisa
"I love this app! It's kept me so consistent - all I need to do is show up at the gym and follow the app."
Marcus
"Amazing app! I started as a complete beginner and now I'm lifting heavy weights! The personalized programs are exactly what I needed."
Sarah
"The weekly program updates keep me motivated and challenged. Best fitness investment I've made!"
David
"As someone with limited time, having just 2 sessions per week that actually work is incredible. My strength has improved dramatically in just 3 months."
Emma
"The coaching support is outstanding. Whenever I have questions about form or nutrition, they're always there to help. Couldn't be happier!"
Ryan
"I was skeptical at first, but this app has completely transformed my approach to strength training. The results speak for themselves!"
Lisa
"I love this app! It's kept me so consistent - all I need to do is show up at the gym and follow the app."
Marcus
"Amazing app! I started as a complete beginner and now I'm lifting heavy weights! The personalized programs are exactly what I needed."
Sarah
"The weekly program updates keep me motivated and challenged. Best fitness investment I've made!"
David
"As someone with limited time, having just 2 sessions per week that actually work is incredible. My strength has improved dramatically in just 3 months."
Emma
"The coaching support is outstanding. Whenever I have questions about form or nutrition, they're always there to help. Couldn't be happier!"
Ryan
"I was skeptical at first, but this app has completely transformed my approach to strength training. The results speak for themselves!"
FOR PEOPLE WHO WANT TO GET STRONGER
Strength training is the best ROI move you’ll ever make for your body. We make it dead simple.
DESIGNED FOR YOU
No cookie-cutter workouts. Your plan matches your goals, schedule, and gear.
WEEKLY REVIEWS
Every Sunday your workouts get a tune-up. You lift, we adjust, you keep moving forward.
ALWAYS WITH YOU
Gym? Home? Random hotel dumbbell? Your plan adapts so you don't have to.
REAL COACHING
Not just some AI bot. Real coaches in your pocket. Ask, complain, flex—we’ll answer.
TOTAL FLEXIBILITY
Follow our plan. Or ignore it and build your own. Either way, STRONGR keeps score.
How Does It Work
GET A PLAN THAT ACTUALLY FITS YOU
No more one-size-fits-all workouts. STRONGR builds your plan around you—your schedule, your gear, your goals.
Got a full gym? Great. Just a yoga mat at home? Also fine. Total beginner? We've got you.
You tell us how many days you want to train, we give you a plan that actually works.
TRAIN ON YOUR TERMS
Life gets messy. We get it. That's why STRONGR doesn't lock you into a rigid "Day 1, Day 2" schedule. You get a week's worth of workouts—then you pick when to get them done.
Need to swap reps, change weights, or ditch an exercise you hate? Go for it.
It's structure when you want it, freedom when you need it.
1-1 COACHING
This isn't a cookie-cutter plan. Real coaches drop notes into your workouts so you know exactly what to tweak. Got feedback? You can add your own notes after each session—and we review them every week.
Think of it as having a PT who actually listens (without charging £60 an hour).
You're not in this alone. We've got your back.
SET IT & FORGET IT.
You lift. We track. Every Sunday, STRONGR reviews what you logged and upgrades your plan for the week ahead. No spreadsheets. No guesswork. Just fresh workouts waiting for you.
Progress without the boring. Gains without the thinking.
TRACK THE DETAILS
Sure, you'll log sets and reps. But STRONGR also tracks the stuff most apps ignore—like your mood or muscle niggles.
See how training actually affects your body and headspace.
No fluff. Just insights that help you train smarter, not harder.
YOU WANT TO BUILD YOUR OWN PLAN?
BUILD CUSTOM WORKOUTS
Just type "3 sets of squats, 2 sets of deadlifts, finish with some curls" and boom—you've got a workout.
Or if you're the type who likes to get fancy, use our manual builder. Either way, it's your workout, your rules.
CREATE WORKOUT TEMPLATES
Found a workout you love? Save it as a template and use it whenever.
Schedule your workouts for the week, or just wing it. You do it, we track it.
BUILD YOUR OWN PROGRAM
This is where it gets good. Build your own program, add your workouts, and every Sunday we'll serve up your week like a fresh meal prep.
No more "what should I do today?" moments. Your program, your schedule, your gains.
Start your plan today for just £4.99 per month or £44.99 per year
Free 14-day trial. Cancel anytime.
FAQ's
No problem! Our app is designed for all levels, including complete beginners. We start with basic movements and gradually progress based on your abilities. Our expert coaches will guide you through proper form and technique from day one.
Don't worry! Sometimes life gets in the way, and that's totally fine. If you miss a workout, we will give it to you again the following week so there's really no pressure.
When you sign up, we will generate your first week of workouts - from here, every Sunday your workouts and feedback are reviewed and your next week of workouts are generated.
That's great! You can create your own workouts, either on the fly as you workout or you can plan with workout templates - we want to make it as easy and flexible as you need.
You can build programs within STRONGR, so all your workouts are easily logged in the app.
Yes! We build workouts around what equipment you have available so you don't need to think about anything other than showing up and doing the workouts.
That's perfectly fine! We can create effective programs with just one session per week. While more frequent training typically yields faster results, one quality session per week can still help you get strongr.
If the weights or reps in a workout feel too difficult or too easy, you can edit them yourself as well as send a message at the end of your workout. This information will then be used when generating your next weeks workout. You can always contact us at anytime too hello@strongr.app
Our support team and expert coaches are here to help! You can reach out through the app with any questions about your workouts, form, nutrition, or general fitness concerns. We're committed to supporting your strength training journey.
READY TO GET STRONGR?
Free 14-day trial. Cancel anytime.